Back Massage
Reduces tension, loosens back muscles, prevents pain and stiffness. Hunching, carrying heavy loads, poor sitting position, standing for a long time, causes muscles to stretch and knot. Massage relieves pain and pain by loosening muscles. Since the nerves are distributed throughout the body starting from the spine, the massage relaxes the nervous system by directly affecting the nerves. It has a calming effect with slow and rhythmic movements or an invigorating effect with quick and quick movements.